Organic Cranberry Walnut Salad, Cranberry Walnut

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Brand Nature's Basket

UPC Code 030034919504

Data Source USDA

Nutrition Facts

Package Weight 4.5 OZ/128 g

Serving Sizes 1 bowl (128g)

bowl

Calories 260

Total Fat 13.1g 17%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 390mg 17%

Total Carbohydrate 28g 10%

Dietary Fiber 2.9g 11%

Sugars 21g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Organic Cranberry Walnut Salad, Cranberry Walnut are 43% in carbs, 45% in fat, and 12% in protein.

carbs: 43%

fat: 45%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cranberry Walnut Salad, Cranberry Walnut is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cranberry Walnut Salad, Cranberry Walnut is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Spring Mix (Organic Baby Lettuces [Lollo Rosa, Tango, Red And Green Oak, Red Leaf Green Leaf, Parella], Organic Baby Greens [Tatsch, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee, Arugula], Organic Baby Spinach, Organic Radiccho, Organic Kale, Ingredients May Vary By Season), Organic Raspberry Vinaigrette (Water, Organic Cane Sugar, Organic Red Wine Vinegar, Organic Raspberry Flavored Juice Concentrate Blend [Organic Apple, Organic Pear, Organic Raspberry And Organic Elderberry Juice Concentrates, Organic Flavor, Citric Acid), Organic Apple Juice Concentrate, Salt, Xanthan Gum, Organic Flavor, Organic Agave Syrup), Organic Feta Cheese (Organic Pasteurized Mlk, Salt, Cheese Cultures Enzymes), Organic Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Walnuts.