Saltie Public Food Database

Kiwicha Amaranth

🥝
Brand Peru Food
UPC Code 812125009840
Data Source USDA

Nutrition Facts

Serving Size 100g
g
Calories 377
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 64.5g 23%
Dietary Fiber 2.5g 9%
Sugars 0g
Protein 13.5g 27%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Kiwicha Amaranth are 69% in carbs, 17% in fat, and 14% in protein.

carbs: 69%
fat: 17%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Kiwicha Amaranth is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kiwicha Amaranth is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

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