Walnut Ladies Finger
🍽
UPC Code
644744698767
Data Source
USDA
Package Weight
10 oz/340 g
Serving Sizes
1 oz (28g)
Calories
56
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Walnut Ladies Finger are
35% in carbs, 53% in fat, and 12% in protein.
carbs:
35%
fat:
53%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Walnut Ladies Finger is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Walnut Ladies Finger is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Margarine, Water, Flour, All Purpose, Walnuts
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