Organic Refried Beans
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UPC Code
0206014020207
Data Source
USDA
Serving Sizes
1/2 cup (130g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
471mg
20%
Total Carbohydrate
22g
8%
Dietary Fiber
6g
21%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Organic Refried Beans are
62% in carbs, 16% in fat, and 22% in protein.
carbs:
62%
fat:
16%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Refried Beans is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Refried Beans is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Pinto Beans, Organic Canola Oil, Sea Salt.
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