Virgin Coconut Oil

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Brand Melt Organic

UPC Code 856014002031

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 tbsp (14g)

tbsp

Calories 80

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Virgin Coconut Oil are 5% in carbs, 95% in fat, and 0% in protein.

carbs: 5%

fat: 95%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Virgin Coconut Oil is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Virgin Coconut Oil is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Expeller-pressed Organic Oil Blend (Virgin Coconut*, Palm Fruit, Canola, Hi-oleic Sunflower, Flaxseed), Water, Organic Wildflower Honey, Sea Salt, Organic-compliant Natural Flavors, Organic Vanilla Extract, Organic Cinnamon, Sunflower Lecithin, Tea Leaf Extract (Antioxidant), Organic Annatto.