Small Batch Swirled Rye Bread

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Brand Rye Swirl

UPC Code 037407023479

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 slice (46g)

slice

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Small Batch Swirled Rye Bread are 84% in carbs, 4% in fat, and 12% in protein.

carbs: 84%

fat: 4%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Small Batch Swirled Rye Bread is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Batch Swirled Rye Bread is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Sugar, Ground Caraway Seed, Salt, Cornmeal, Caramel Color, Soybean Oil, Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes, Monoglycerides, Calcium Carbonate, Calcium Sulfate), Calcium Propionate, (Preservative).