Square Muffins, Cranberry Orange
🍊
UPC Code
863943000229
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
2 muffins (63.7g)
Calories
110
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
10mg
3%
Sodium
55mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 muffins of Square Muffins, Cranberry Orange are
74% in carbs, 16% in fat, and 11% in protein.
carbs:
74%
fat:
16%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Square Muffins, Cranberry Orange is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Square Muffins, Cranberry Orange is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats, Cranberries, Honey, Orange Juice Concentrate, Organic Nonfat Greek Yogurt (Cultured Pasteurized Organic Nonfat Milk), Maple Syrup, Organic Whole Egg, Black Chia, Dry Buttermilk (Pasteurized Sweet Cream), Golden Flaxseed Meal, Pure Vanilla Extract, Baking Powder(Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cinnamon, Baking Soda, Ginger, Natural Flavor.
Other Foods