Seasoned Green Gordal Olive
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UPC Code
723919041154
Data Source
USDA
Package Weight
430 g/15.16 oz
Serving Sizes
3 olives approximately (30g)
Calories
30
Total Fat
3g
4%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 olives approximately of Seasoned Green Gordal Olive are
13% in carbs, 87% in fat, and 0% in protein.
carbs:
13%
fat:
87%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Seasoned Green Gordal Olive is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seasoned Green Gordal Olive is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Seasoned Olives, Sliced Red Peppers, Garlic Cloves, Salt, Vinegar, Flavor Enhancer: E-621, Acidifier: Citric Acid And Antioxidant, Ascorbic Acid And Spices.
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