Fat Free Ricotta Cheese

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Brand Harris Teeter

UPC Code 07203659033

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1/4 cup (62g)

cup

Calories 45

Total Fat 0g 0%

Saturated Fat 0.2g 1%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Fat Free Ricotta Cheese are 45% in carbs, 0% in fat, and 55% in protein.

carbs: 45%

fat: 0%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Ricotta Cheese is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Ricotta Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.