Boldly Seasoned Hummus, Smoky Chipotle

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Brand Hummus Pod

UPC Code 0850277007000

Data Source USDA

Nutrition Facts

Serving Sizes 3 pods (52g)

pods

Calories 150

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pods of Boldly Seasoned Hummus, Smoky Chipotle are 49% in carbs, 35% in fat, and 16% in protein.

carbs: 49%

fat: 35%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Boldly Seasoned Hummus, Smoky Chipotle is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boldly Seasoned Hummus, Smoky Chipotle is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Navy Bean Flour, Vital Wheat Gluten, Teff Flour, Extra Virgin Olive Oil, Quinoa Flour, Baking Powder, Oleoresin Paprika. Hummus:water, Garbanzo Beans, Extra Virgin Olive Oil, Seasoning Blend (Garlic Powder, Smoked Paprika, Chipotle, Onion Powder, Cayenne, Smoke Flavor, Citric Acid, Lemon Powder, Spices), Vegetable Glycerin, Salt.