Yogurt Nut Mix

🥛

Brand Orchard Snacks

UPC Code 731205041092

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (28g)

cup

Calories 119

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 13mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 1.5g 5%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Yogurt Nut Mix are 63% in carbs, 30% in fat, and 7% in protein.

carbs: 63%

fat: 30%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Nut Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Nut Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pineapple: Sugar, Sulphur Dioxide; Cranberries: Dehydrated Cane Juice, Non-hydrogenated Sunflower Oil; Thompson Raisins; Yogurt Raisins: Sugar, Partially Hydrogenated Palm Kernel Oil, Non Fat Milk & Yogurt Powder (Cultured Whey & Nonfat Milk), Artificial Color (Titanium Dioxide), Lactic Acid, Soy Lecithin - An Emulsifier, Vanillin - An Art. I Flavor, Raisins, Gum Arabic, Corn Syrup, Tapioca Dextrin, Vegetable Oil, Citric Acid, Potassium Sorbate, Confectioners Glaze; Pepitas; Pasteurized Almonds.