Seeded Crisps, Cranberry & Pumpkin Seed

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Brand Olina's

UPC Code 854622006045

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 4 -5 crackers (20g)

-5 crackers

Calories 90

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 -5 crackers of Seeded Crisps, Cranberry & Pumpkin Seed are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%

fat: 31%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Seeded Crisps, Cranberry & Pumpkin Seed is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seeded Crisps, Cranberry & Pumpkin Seed is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Flaxseed, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Raw Sugar, Greek Yogurt (Whole Milk, Cream [Milk], Live Cultures), Honey, Sodium Bicarbonate, Salt.