Indian Vegetable Curry Cauliflower Quick Cup

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Brand Cucina & Amore

UPC Code 728119476010

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/225 g

Serving Sizes 1 package (225g)

package

Calories 160

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 531mg 23%

Total Carbohydrate 16g 6%

Dietary Fiber 7g 25%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Indian Vegetable Curry Cauliflower Quick Cup are 42% in carbs, 42% in fat, and 16% in protein.

carbs: 42%

fat: 42%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Indian Vegetable Curry Cauliflower Quick Cup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Indian Vegetable Curry Cauliflower Quick Cup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Artichoke, Red Bell Pepper, Zucchini, Lupines, Golden Raisins*, Apple Cider Vinegar, Sunflower Oil, Curry, Salt, Lactic Acid And Ascorbic Acid.