Chicken & Coconut Curry White Chicken Meat, Sweet Potatoes, Riced Cauliflower, Riced Broccoli, Onions And Tomatoes In A Coconut Curry Sauce

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Brand Great Value

UPC Code 078742075396

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 bowl (283g)

bowl

Calories 221

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 45mg 15%

Sodium 470mg 20%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 7g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Chicken & Coconut Curry White Chicken Meat, Sweet Potatoes, Riced Cauliflower, Riced Broccoli, Onions And Tomatoes In A Coconut Curry Sauce are 38% in carbs, 32% in fat, and 30% in protein.

carbs: 38%

fat: 32%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Coconut Curry White Chicken Meat, Sweet Potatoes, Riced Cauliflower, Riced Broccoli, Onions And Tomatoes In A Coconut Curry Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Coconut Curry White Chicken Meat, Sweet Potatoes, Riced Cauliflower, Riced Broccoli, Onions And Tomatoes In A Coconut Curry Sauce is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oven Roasted Diced Chicken Breast Meat With Rib Meat (Boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Sweet Potatoes, Coconut Curry Sauce (Water, Coconut Milk Coconut Extract, Water), Extra Virgin Olive Oil, Garlic, Potato Starch, Spices, Distilled Vinegar, Salt, Turmeric, Citric Acid, Xanthan Gum). Broccoli, Cauliflower, Tomatoes, Onions.