Fruit, Walnut & Chicken Salad With Poppyseed Dressing

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Brand Archer Farms

UPC Code 085239000816

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 salad (170g)

salad

Calories 320

Total Fat 21.9g 28%

Saturated Fat 6g 30%

Cholesterol 41mg 14%

Sodium 570mg 25%

Total Carbohydrate 19g 7%

Dietary Fiber 3.1g 11%

Sugars 14g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Fruit, Walnut & Chicken Salad With Poppyseed Dressing are 23% in carbs, 61% in fat, and 16% in protein.

carbs: 23%

fat: 61%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit, Walnut & Chicken Salad With Poppyseed Dressing is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit, Walnut & Chicken Salad With Poppyseed Dressing is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Poppyseed Dressing (Water, High Fructose Corn Syrup, Canola Oil, Sour Cream [Cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes], Cider Vinegar, Sugar, Egg Yolk, Salt, Mustard Flour, Poppy Seeds, Dried Onion, Distilled Vinegar, Xanthan Gum, Guar Gum), Seasoned Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Asiago Cheese ([Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Walnuts, Dried Cherry Flavored Cranberries (Cranberries, Sugar, Sunflower Oil, Natural Cherry Flavor).