Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat
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UPC Code
760236074915
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Size
45g
Calories
160
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32g
12%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat are
75% in carbs, 11% in fat, and 14% in protein.
carbs:
75%
fat:
11%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic White Quinoa, Organic Millet, Organic Red Quinoa, Organic Buckwheat
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