Wheat Cheddar Organic Baked Snack Crackers

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Brand Pepperidge Farm

UPC Code 014100047322

Data Source USDA

Nutrition Facts

Package Weight 0.75 OZ/21 g

Serving Size 21g

Calories 100

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 g of Wheat Cheddar Organic Baked Snack Crackers are 56% in carbs, 32% in fat, and 12% in protein.

carbs: 56%

fat: 32%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Cheddar Organic Baked Snack Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Cheddar Organic Baked Snack Crackers is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Organic Wheat Flour, Sunflower Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto), Contains 2% Or Less Of: Salt, Yeast, Cane Sugar, Baking Soda, Paprika, Spices, Celery, Monocalcium Phosphate, Onion Powder