Puffs, Cheese

🧀

Brand Golden Flake

UPC Code 072080302213

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Puffs, Cheese are 37% in carbs, 58% in fat, and 5% in protein.

carbs: 37%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Puffs, Cheese is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puffs, Cheese is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin And Folic Acid). Contains One Or More Of The Following Pure Vegetable Oils: Corn, Cottonseed, Canola, Palm Or Soybean, Salt. Ingredients Of Seasoning: Cheddar And Blue Cheese Powder {(Whey, Maltodextrin, Partially Hydrogenated Soybean Oil, Salt, Cheddar Cheese, Milk Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Natural Flavor, Sodium Caseinate, Artificial Color (Fd&c Yellow #6, Fd&c Yellow #5), Lactic Acid, Non Fat Milk, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes)}, Maltodextrin, Whey, Monosodium Glutamate, Salt, Yellow Corn Flour, Lactic Acid, Disodium Inosinate, Disodium Guanylate.