Saltie Public Food Database

Dark Chocolate Blueberries

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UPC Code 011150734523
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 21 pieces (40g)
pieces
Calories 170
Total Fat 8g 10%
Saturated Fat 4.5g 22%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Sugars 21g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 pieces of Dark Chocolate Blueberries are 59% in carbs, 39% in fat, and 2% in protein.

carbs: 59%
fat: 39%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Blueberries is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Blueberries is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin (Emulsifier),salt,vanilla)blueberries(Wildblueberris,sugar, Sunflower Oil) And Confectioners Glaze.

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