Dark Red Kidney Beans

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Brand Essential Everyday

UPC Code 041303004067

Data Source USDA

Nutrition Facts

Package Weight 29 oz/822 g

Serving Sizes 1/2 cup (130g)

cup

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 23g 8%

Dietary Fiber 9g 32%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Dark Red Kidney Beans are 74% in carbs, 0% in fat, and 26% in protein.

carbs: 74%

fat: 0%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Red Kidney Beans is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Red Kidney Beans is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Dark Red Kidney Beans, Water, Corn Syrup, Salt, Calcium Chloride (Added To Maintain Firmness), Disodium Edta (Added To Promote Color Retention).