Saltie Public Food Database

Nacho Cheese

🧀
Brand Doritos
UPC Code 028400637992
Data Source USDA

Nutrition Facts

Serving Size 78g
g
Calories 250
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 550mg 24%
Total Carbohydrate 23g 8%
Dietary Fiber 6g 21%
Sugars 2g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 78 g of Nacho Cheese are 37% in carbs, 50% in fat, and 13% in protein.

carbs: 37%
fat: 50%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Nacho Cheese is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nacho Cheese is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Bleached Wheat Flour, Water, Soybean Oil, Yellow Corn Meal, Modified Corn Starch, Yellow Corn Flour, Less Than 2% Of The Following: Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Semi-soft Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Made From Corn), Monosodium Glutamate, Red And Green Bell Pepper Powder, Cream, Onion Powder, Salt, Skim Milk, Whey, Butter (Cream, Salt), Corn Oil, Garlic Powder, Spices, Natural And Artificial Flavor, Dextrose, Corn Germ, Sugar, Yeast, Artificial Color (Yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake), Sodium Phosphate, Modified Potato Starch, Rice Flour, Dextrin, Sodium Hexametaphosphate, Medium Chain Triglycerides, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Modified Cellulose, Cellulose Gum, Powdered Cellulose, Xanthan Gum, Whole Eggs, Leavening (Sodium Acid Pyrophosphate, And Baking Soda), And Sunflower Oil.

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