Corn Country Flax Snax

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Brand Tops

UPC Code 070784501444

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Corn Country Flax Snax are 38% in carbs, 52% in fat, and 10% in protein.

carbs: 38%

fat: 52%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Country Flax Snax is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Country Flax Snax is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Masa, Peanuts, Corn, Wheat Flour, Flax Seed, Soybean Oil, Canola Oil, Salt, Sugar, Peanut Oil And/or Cottonseed Oil And/or Sunflower Oil And/or Rice Oil, Honey, Corn Syrup, Malt Syrup, Maltodextrin, Modified Potato Starch, Xanthan Gum, Yeast.