Saltie Public Food Database

Himalayan Pink Salt Popped Water Lily Seeds

🧂
Brand Bohana
UPC Code 862465000403
Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g
Serving Sizes 1 oz (28g)
oz
Calories 110
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Himalayan Pink Salt Popped Water Lily Seeds are 67% in carbs, 23% in fat, and 10% in protein.

carbs: 67%
fat: 23%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Himalayan Pink Salt Popped Water Lily Seeds is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Himalayan Pink Salt Popped Water Lily Seeds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water Lily Seeds (Phool Makhana), Sunflower Oil, Himalayan Pink Salt.

Other Foods