Borlotti Beans
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UPC Code
822356000776
Data Source
USDA
Package Weight
13 oz/370 g
Serving Sizes
0.50 cup (120g)
Calories
110
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
21g
8%
Dietary Fiber
11g
39%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.50 cup of Borlotti Beans are
72% in carbs, 4% in fat, and 24% in protein.
carbs:
72%
fat:
4%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Borlotti Beans is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Borlotti Beans is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Borlotti Beans, Water, Salt, Tomato Paste.
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