Dark Red Kidney Beans

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Brand Van Camp's

UPC Code 052000010343

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.5 cup (129g)

cup

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 7g 25%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Dark Red Kidney Beans are 72% in carbs, 4% in fat, and 24% in protein.

carbs: 72%

fat: 4%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Red Kidney Beans is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Red Kidney Beans is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Dark Red Kidney Beans (Water, Dark Red Kidney Beans), Water, Contains Less Than 2% Of The Following: Sugar, Salt, High Fructose Corn Syrup, Calcium Chloride (A Firming Agent), Calcium Disodium Edta (To Promote Color Retention), Pepper Sauce (Distilled Vinegar, Red Pepper, Salt).