Dry Roasted Sunshine Edamame Blend

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Brand Gold Emblem Abound

UPC Code 050428487563

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Dry Roasted Sunshine Edamame Blend are 41% in carbs, 39% in fat, and 20% in protein.

carbs: 41%

fat: 39%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Dry Roasted Sunshine Edamame Blend is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dry Roasted Sunshine Edamame Blend is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Edamame (Soybeans, Sea Salt, Elderberry Infused Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Raw Walnuts, Roasted Pepitas (Pumpkin Kernels, Soybean Oil, Salt), Orange Infused Dried Cranberries (Cranberries, Sugar, Citric Acid, Natural Orange Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Mango Infused Dried Cranberries (Cranberries, Sugar, Glycerine, Citric Acid, Natural Mango Flavor With Other Natural Flavors, Sunflower Oil), Cherry Infused Dried Cranberries (Cranberries, Sugar, Cherry Juice Concentrate With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate).