Saltie Public Food Database

Cherry Vanilla Light Nonfat Yogurt

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Brand Best Choice
UPC Code 070038594123
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 170g
g
Calories 80
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 110mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 5g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Cherry Vanilla Light Nonfat Yogurt are 67% in carbs, 0% in fat, and 33% in protein.

carbs: 67%
fat: 0%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Vanilla Light Nonfat Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Vanilla Light Nonfat Yogurt is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Cherries, Modified Food Starch, Natural Flavors, Carrageenan, Pectin, Purple Carrot Extract (For Color), Sucralose, Potassium Sorbate To Maintain Freshness, Citric Acid And Acesulfame Potassium.

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