White Bread

🍞

Brand Rainbo

UPC Code 050400739529

Data Source USDA

Nutrition Facts

Package Weight 567 g

Serving Sizes 2 slices (57g)

slices

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of White Bread are 77% in carbs, 9% in fat, and 14% in protein.

carbs: 77%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of White Bread is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Bread is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Yeast, Modified Wheat Starch, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Soybean Oil, Salt, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Grain Vinegar, Mono- And Diglycerides, Monocalcium Phosphate, Datem, Cornstarch, Soy Lecithin, Ferrous Sulfate, Citric Acid, Vitamin D3, Azodicarbonamide, Potassium Iodate, Soy Flour.