Roasted & Salted Plantain Chips
🧂
UPC Code
072488998377
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
25 pcs (30g)
Calories
150
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 25 pcs of Roasted & Salted Plantain Chips are
46% in carbs, 52% in fat, and 3% in protein.
carbs:
46%
fat:
52%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted & Salted Plantain Chips is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted & Salted Plantain Chips is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Plantains, Vegetable Oil (Palm Oil) And Salt.
Other Foods