Gumbo Base

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Brand Olde South Foods

UPC Code 696633200131

Data Source USDA

Nutrition Facts

Package Weight 28 oz/793.8 g

Serving Sizes 4 oz (113g)

Calories 35

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Gumbo Base are 88% in carbs, 0% in fat, and 13% in protein.

carbs: 88%

fat: 0%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Gumbo Base is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gumbo Base is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes (Tomato, Calcium Chloride And Citric Acid), Okra, Flour (Wheat Flour, Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Green Bell Pepper, Onions, Carmel Color (Water, Vegetable Base (Water, Carrots, Celery, Cabbage, Onion, Parsley, Turnips, Parsnips), Less Than 2% Of: Spices, Salt, Sodium Benzoate As A Preservative.), Worcestershire Sauce (Water, Vinegar, High Fructose Corn Syrup, Salt, Mustard, Soy Sauce, Caramel Color, Spices), Soybean Oil, Salt, Seasoning Mix, Crab Boil (Water, Polysorbate 80, Benzyl Alcohol, Oleoresin Capsicum, Essential Oils And Artificial Spice Flavors), Dried Parsley, Ground Black Pepper, Modified Food Starch, Whole Bay Leaves.