Kale Chips

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Brand Pacific Northwest Kale Chips

UPC Code 850747004096

Data Source USDA

Nutrition Facts

Package Weight 1.3 oz/37 g

Serving Sizes 1 oz (28g)

Calories 123

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 253mg 11%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Kale Chips are 35% in carbs, 50% in fat, and 16% in protein.

carbs: 35%

fat: 50%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Chips is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Chips is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Kale, Organic Sunflower Seeds, Organic Onion, Organic Garlic, Organic Parsley, Organic Apple Cider Vinegar, Organic Lemon Juice, Nutritional Yeast, Organic Dill, Organic Black Pepper, Salt.