Whole Grain Medley
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UPC Code
085239406670
Data Source
USDA
Package Weight
30 oz/850 g
Serving Sizes
1/4 cup (50g)
Calories
180
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
38g
14%
Dietary Fiber
3g
11%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Whole Grain Medley are
82% in carbs, 7% in fat, and 11% in protein.
carbs:
82%
fat:
7%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Medley is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Medley is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Brown Rice, Organic Rye, Organic Bulgur, Organic Red Wheat, Organic Wild Rice, Organic Red And White Quinoa.
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