Brat Buns

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Brand Rotella's Italian Bakery

UPC Code 075192006819

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 2.3 oz (65g)

Calories 210

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.3 oz of Brat Buns are 61% in carbs, 26% in fat, and 13% in protein.

carbs: 61%

fat: 26%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Brat Buns is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brat Buns is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Refined Soybean Oil, Yeast, Wheat Gluten, Granulated Sugar, Salt, Calcium Propionate (To Retain Freshness), Dough Improver (Malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Yellow Corn Flour, Turmeric And Annatto Extracts (Color), Calcium Sulfate, Enzymes.