Tong Yeng, Roast Fish
🐟
UPC Code
4710172030106
Data Source
USDA
Serving Sizes
0.5 can (30g)
Calories
63
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
31mg
10%
Sodium
128mg
6%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 can of Tong Yeng, Roast Fish are
19% in carbs, 43% in fat, and 38% in protein.
carbs:
19%
fat:
43%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Tong Yeng, Roast Fish is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tong Yeng, Roast Fish is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Scraper, Sugar, Salt, Soy, Sauce (Water, Soy Bean, Wheat, Salt, Sugar) Capsicum.
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