Sweets In Chocolate With Peanuts And Wheat Flakes With Cocoa

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Brand Mieszko

UPC Code 5900353642184

Data Source USDA

Nutrition Facts

Serving Sizes 1 pieces (13.5g)

pieces

Calories 70

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 1mg 0%

Sodium 15mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pieces of Sweets In Chocolate With Peanuts And Wheat Flakes With Cocoa are 39% in carbs, 50% in fat, and 11% in protein.

carbs: 39%

fat: 50%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sweets In Chocolate With Peanuts And Wheat Flakes With Cocoa is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweets In Chocolate With Peanuts And Wheat Flakes With Cocoa is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (23%), Sugar, Dark Coating (19%) - (Sugar, Chocolate Liquor, Vegetable Fat Shortening (Palm, Shea, Sal, Mango Kernel) In Varying Proportions, Cocoa Butter, Milk Fat, Emulsifiers: Soya Lecithin And Pgpr, Flavor), Vegetable Fat Shortening (Palm), Whey Powder (From Milk), Wafers [Wheat Flour, Vegetable Oil (Rapeseed), Salt, Raising Agents (Sodium Carbonates, Ammonium Carbonates: Emulsifier: Soya Lecithin], Wheat Flakes Cocoa (3.6%) [Wheat Flour, Cocoa 7.8%, Sugar, Salt], Skimmed Milk Powder, Artificial Flavor, Emulsifiers: Soya Lecithin.