100% Whole Grain Whole Wheat Pasta, Spaghetti

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Brand Great Value

UPC Code 605388927279

Data Source USDA

Nutrition Facts

Package Weight 375 g

Serving Sizes 0.2 package (75g)

package

Calories 280

Total Fat 2g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 55g 20%

Dietary Fiber 7g 25%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 package of 100% Whole Grain Whole Wheat Pasta, Spaghetti are 80% in carbs, 7% in fat, and 13% in protein.

carbs: 80%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Grain Whole Wheat Pasta, Spaghetti is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Grain Whole Wheat Pasta, Spaghetti is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.