Salted Macadamia Nuts

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Brand Via Palmira A Candelaria

UPC Code 7707172300015

Data Source USDA

Nutrition Facts

Serving Sizes 1.06 oz (30g)

Calories 220

Total Fat 19g 24%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.06 oz of Salted Macadamia Nuts are 18% in carbs, 78% in fat, and 4% in protein.

carbs: 18%

fat: 78%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Macadamia Nuts is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Macadamia Nuts is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.