Vanilla Organic Lowfat Yogurt

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Brand 365 Everyday Value

UPC Code 099482446796

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (170g)

cup

Calories 110

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 95mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Organic Lowfat Yogurt are 67% in carbs, 12% in fat, and 21% in protein.

carbs: 67%

fat: 12%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Organic Lowfat Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Organic Lowfat Yogurt is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Low Fat Milk, Organic Cane Sugar, Organic Natural Vanilla Flavor, Pectin, Vitamin D3, Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei, L. Rhamnosus.