Israeli Couscous, Garlic Jalapeno, Garlic Jalapeno

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Brand Roland

UPC Code 041224720046

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/179 g

Serving Sizes 0.333 cup (60g)

cup

Calories 220

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Israeli Couscous, Garlic Jalapeno, Garlic Jalapeno are 81% in carbs, 8% in fat, and 11% in protein.

carbs: 81%

fat: 8%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Israeli Couscous, Garlic Jalapeno, Garlic Jalapeno is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Israeli Couscous, Garlic Jalapeno, Garlic Jalapeno is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Israeli Couscous [Wheat Flour (Contains Gluten)], Maltodextrin, Dextrose, Dehydrated Onion, Bell Pepper And Jalapeno, Sea Salt, Garlic And Onion Powder, Yeast Extract, Vinegar Powder, Jalapeno Powder, Spice, Extractives Of Paprika (Color).