Thai Hom Mali Coconut Jasmine Rice

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Brand Super Lucky Elephant

UPC Code 028571200063

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 0.5 package (120g)

package

Calories 210

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Thai Hom Mali Coconut Jasmine Rice are 78% in carbs, 15% in fat, and 7% in protein.

carbs: 78%

fat: 15%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Hom Mali Coconut Jasmine Rice is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Hom Mali Coconut Jasmine Rice is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.