Honey Wheat Berry Bread

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Brand Signature Select

UPC Code 021130183821

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Size 43g

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Honey Wheat Berry Bread are 76% in carbs, 13% in fat, and 11% in protein.

carbs: 76%

fat: 13%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Wheat Berry Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Wheat Berry Bread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bulgar Wheat, Crushed Wheat, Whole Wheat Flour, Liquid Sugar, Honey Nuggets (Sugar, Dextrose, Palm Oil, Wheat Flour, Honey, Caramel Color, Natural Flavor), Yeast Contains 2% Or Less Of: Wheat Gluten, Soybean Oil And/or Canola Oil, Sea Salt, Raisin Juice Concentrate, Honey, Dough Conditioners (May Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono-and Diglycerides, Molasses, Acesulfame Potassium, Sucralose, Corn Starch, Calcium Propionate & Sorbic Acid (To Maintain Freshness), Cultured Wheat, Vinegar, Enzymes.