Saltie Public Food Database

Verde Chicken Enchiladas

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Brand Raley's
UPC Code 046567689647
Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g
Serving Sizes 6.5 oz (184g)
oz
Calories 320
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 55mg 18%
Sodium 699mg 30%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Sugars 4g
Protein 22.1g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Verde Chicken Enchiladas are 30% in carbs, 43% in fat, and 27% in protein.

carbs: 30%
fat: 43%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Verde Chicken Enchiladas is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Verde Chicken Enchiladas is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Vinegar, Rice Starch, Salt, Sugar), Corn Tortilla (Water, Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour [Stone Ground Yellow Corn Masa Flour, Trace Of Lime], Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten. Contains Less Than 2% Of The Following: Cultured Wheat Starch, Wheat Flour, Organic Cane Sugar, Guar Gum, Leavening [Calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [Calcium Sulfate, Sea Salt, Enzyme]), Green Chile Sauce (Water, Green Chile Pepper [Green Chile Pepper, Citric Acid], Poblano Pepper, Expeller Pressed Canola Oil, Corn Starch, Sugar, Sea Salt, Jalapeno Pepper [Jalapeno Pepper, Water, Citric Acid], Onion Powder, Distilled Vinegar, Garlic Powder, Yeast Extract, Dried Cumin, Citric Acid, Dehydrated Red Bell Pepper), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, [Potato Starch And Powdered Cellulose {To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}]), Green Enchilada Filling (Tomatillo [Tomatillo, Citric Acid], Water, Yellow Onion, Green Chile Pepper [Green Chile Pepper, Citric Acid], Poblano Pepper, Corn Starch, Sugar, Cilantro, Green Onion, Jalapeno Pepper [Jalapeno Pepper, Water, Citric Acid], Garlic [Water, Garlic], Chipotle Pepper [Chipotle Pepper, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, Spices], Sea Salt, Expeller Pressed Canola Oil, Dried Cumin, Dried Oregano, White Pepper), Fresh Cilantro, Green Onion.

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