Saltie Public Food Database

Chilorio, Shredded, Seasoned Pork Meat

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UPC Code 7501023535027
Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (57g)
cup
Calories 190
Total Fat 17g 22%
Saturated Fat 3.5g 18%
Cholesterol 30mg 10%
Sodium 390mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Chilorio, Shredded, Seasoned Pork Meat are 0% in carbs, 83% in fat, and 17% in protein.

carbs: 0%
fat: 83%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chilorio, Shredded, Seasoned Pork Meat is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chilorio, Shredded, Seasoned Pork Meat is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork Meat, Lard, Vinegar, Chilli Pepers, Salt, Spices And Garlic.

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