Turkey & Cheese Lunchkit

🧀

Brand Simple Truth

UPC Code 011110603043

Data Source USDA

Nutrition Facts

Package Weight 81 g

Serving Sizes 1 package (81g)

package

Calories 260

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 30mg 10%

Sodium 620mg 27%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Turkey & Cheese Lunchkit are 40% in carbs, 42% in fat, and 18% in protein.

carbs: 40%

fat: 42%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Cheese Lunchkit is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Cheese Lunchkit is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Turkey (Turkey, Water, Sea Salt, Vinegar, Lemon Juice Concentrate, Potato Starch, Cane Sugar, Celery Powder, Spice Extract). Crackers (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Sugar, Invert Sugar Syrup, Malted Barley Extract, Salt, Baking Soda, Monocalcium Phosphate, Natural Flavor, Ammonium Bicarbonate, Enzymes). Colby Cheese (Pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Annatto, Calcium Chloride, Microbial Enzyme). Chocolate Bear Cookies (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Cocoa Powder [Processed With Alkali], Wheat Starch, Invert Sugar, Sea Salt, Natural Flavors, Baking Soda, Soy Lecithin).