Jocoque Mexicano

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Brand La Campanera Foods

UPC Code 607497000027

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 60

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 190mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Jocoque Mexicano are 12% in carbs, 82% in fat, and 6% in protein.

carbs: 12%

fat: 82%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Jocoque Mexicano is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jocoque Mexicano is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Cream Food Starch Modified (Corn), Whey, Salt, Sodium Phosphate (Sodium Tripolyphosphate), Citric Acid, Lactic Acid, Mono And Diglycerides, Phosphoric Acid, Natural Flavor, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate And Annatto.