Rum Cake
🍰
UPC Code
751266182244
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
2 oz (57g)
Calories
190
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
250mg
11%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
18g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Rum Cake are
65% in carbs, 30% in fat, and 4% in protein.
carbs:
65%
fat:
30%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Rum Cake is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rum Cake is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Water, Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rum, Nutter With Natural Flavor (Cream, Natural Flavor), Canola Oil Preserved With Citric Acid, True Jamaican Rum, Dextrose, Food Starch-modified, Cocoa Processed With Alkali, Egg Whites, Contains Less Than 2% Of Each The Following: Soybean Oil, Propylene Glycol, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate), Egg Yolks, Mono & Diglycerides, Propylene Glycol, Mono- & Diglycerides Of Fats & Fatty Acids, Salt, Natural & Artificial Flavors, Sorbitan Monostearate, Corn Syrup, Sodium Phosphate, Caramel Color, Calcium Sulfate, Nonfat Milk Silicon Dioxide, Polysorbate 60, Ethyl Alcohol, Red 40, Soy Lecithin, Glycerin, Cellulose Gum, Xanthan Gum, Polysorbate 60.
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