Basmati Rice, Garlic & Rice

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Brand Good Natured Grains

UPC Code 679948100150

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/147 g

Serving Sizes 0.25 cup (55g)

cup

Calories 200

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Basmati Rice, Garlic & Rice are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Basmati Rice, Garlic & Rice is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basmati Rice, Garlic & Rice is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basmati Rice, Dehydrated Garlic, Sea Salt, Sugar, Rice Flour, Dehydrated Vegetables (Celery And Carrots), Yeast Extract, Natural Flavor, Parsley, Spices, And Less Than 2% Sunflower Oil And Rice Concentrate Added To Prevent Caking.