Tapenade, Basil Pesto And Pine Nut
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UPC Code
787984884047
Data Source
USDA
Package Weight
2.82 oz/80 g
Serving Sizes
1 oz (28g)
Calories
142
Total Fat
14g
18%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
392mg
17%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Tapenade, Basil Pesto And Pine Nut are
6% in carbs, 89% in fat, and 6% in protein.
carbs:
6%
fat:
89%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Tapenade, Basil Pesto And Pine Nut is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tapenade, Basil Pesto And Pine Nut is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pdo Genovese Basil (40%), Pine Nuts (4%), Cashew Nuts, Pdo Grana Padano Cheese (Milk, Salt, Rennet, Lysozyme), Potatoes, Extra Virgin Olive Oil, Sunflower Oil, Salt, Spices, Natural Flavors. Acidifier: Citric Acid
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