Jocote Ciruela Red Baron Plum

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Brand El Ideal

UPC Code 897930001326

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Size 73g

Calories 44

Total Fat 0g 0%

Saturated Fat 0.1g 1%

Cholesterol 3mg 1%

Sodium 4mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 0.3g 1%

Sugars 5g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 73 g of Jocote Ciruela Red Baron Plum are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Jocote Ciruela Red Baron Plum is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jocote Ciruela Red Baron Plum is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.