Saltie Public Food Database

Heirloom Organic Rice And Grains

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Brand Kasakoda
UPC Code 074823900229
Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g
Serving Sizes 0.25 cup (45g)
cup
Calories 170
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 2g 7%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Heirloom Organic Rice And Grains are 75% in carbs, 16% in fat, and 9% in protein.

carbs: 75%
fat: 16%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Heirloom Organic Rice And Grains is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Heirloom Organic Rice And Grains is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice, Organic Pearled Barley, Organic Buckwheat, Organic Whole Gold Flax, Organic Quinoa, Organic Sesame Seeds

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