Heirloom Organic Rice And Grains
🍚
UPC Code
074823900229
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Sizes
0.25 cup (45g)
Calories
170
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32g
12%
Dietary Fiber
2g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Heirloom Organic Rice And Grains are
75% in carbs, 16% in fat, and 9% in protein.
carbs:
75%
fat:
16%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Heirloom Organic Rice And Grains is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Heirloom Organic Rice And Grains is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Brown Rice, Organic Pearled Barley, Organic Buckwheat, Organic Whole Gold Flax, Organic Quinoa, Organic Sesame Seeds
Other Foods